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Fitness at the Greenbelt Fitness and Aquatic Center

This is an updated version of a 2014 overview here. The information here is current as of October 2017.

I’m a huge fan of the city-owned Greenbelt Aquatic and Fitness Center, thanks to learning of its fitness facilities during a guided tour with Cheryl Conrad back in 2013. She recently helped me update this overview.

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Overall Review

Before getting into the details, I give the Fitness Center high marks because:

  • It’s so affordable – just $120/year if you’re 60 or older, $240/year for regular adults – and that’s for the whole shebang, including several swimming pools. This may be the best deal in town. (Along with GHI housing, of course.)
  • It’s quiet – no blaring TVs or music – unlike the gyms I’ve belonged to.
  • The atmosphere is friendly and unintimidating. Again, unlike so many meat-market fitness clubs and weightlighter-dominated gyms, which can be a little scary for the ladies.
  • The equipment is top-notch. Read on to learn more about that.

General Info

Now this is interesting – users are about equally divided between men and women but young women tend toward the cardio equipment while older women are big users of the weight-lighting machines. Patrons (as users are officially known at the Center) must be 14 or older and age-wise, there’s a good mix, too.

Fitness rooms are busiest after work Monday – Thursday, from roughly 4:30 to 8:00 p.m., when there can be a waiting list, and earlier in the week is busier than later. On the weekends it can be busy, or not. But unlike some less civilized gyms, there are no cat fights over the equipment.

Gym wipes are provided and I’m told they’re very effective. It’s an amenity started during the SARS virus epidemic.

The temperature is set at a comfortable 68, with fans for extra comfort and a healthier environment. At first the fans were placed where patrons could adjust them to suit their individual preferences but now they’re bolted high up on the wall, which prevents disagreements over fan settings. See, so civilized!

By the way, the GAFC has 1,945 active membership accounts.

Cardio Room 1

The first fitness room you come to contains 5 treadmills and 6 ellipticals, including the two Precor EFX 835 ellipticals with “dual action arms” (stationary or movable). They’re self-powered, so you can just hop on, start striding and press “Quick Start or Select a Program.” They’re highly rated in equipment reviews.

The Cybex treadmills come up to speed faster than a previous model, and have a softer landing due to “intelligent suspension.” Another feature loved by the young patrons pictured above is the docking station for recharging your phone. Awesome.

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Cardio Room #2

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The next room contains 3 new Concept 2 rowing machines, 7 upright Lifecycle bicycles, 4 recumbent bicycles, 2 step machines, and 2 new Octane Lateral X Ellipticals.

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What’s different about the Octane Lateral X is that unlike a regular elliptical, it includes a lateral movement, so it exercises the adductors, abductors and hip muscles. I tried this machine and within 5 minutes some of my muscles were asking me “What’s up with this?” because it’s so different from my usual cardio machine (the stationary recumbent bike I have at home). Below, a quick video that illustrates what I mean.

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Also in Fitness Room 2 is an upper-body erdometer (photo above), like the ones you find at rehab centers. It’s good for warming up for any exercise that uses the upper body, like swimming or weights-lifting.

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Before reaching the weight room there’s a small space containing mats, fitness balls, resistance bands, stretch-out straps, balance discs and a stability ball. This area is actually the original entry to the 1939 bathhouse and outdoor pool, the first public pool in Maryland! The city reconstructed the pool in 1988 and the current GAFC, including Fitness Center, opened in 1993.

 Weight Training Room

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In the center of the room is the decades-old but still popular Paramount Multi-Station.

 

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The newer equipment around the perimeter of the room, all installed in 2015, is the Cybex Prestige. Cheryl tells me that clients love it for the fluidity of motion, clear instructions, 5-pound intervals (rather than 10) and how easy it is to increase or decrease the weight.  There are diagrams explaining how to use each, plus a bar code to scan to see a video of the proper use (seen in the lower left of the photo above)..IMG_6434

The largest Cybex machine, filling up the corner shown on the right, can be used SO many ways, the GAFC holds seasonal workshops/active demos in how to use it – just it.

Free Help for anyone new to the equipment is provided by weight-room attendants, who are on duty every evening from 6 to 10. For help during the day, call ahead to arrange for time with an attendant between 10 a.m. and 2 pm on Tuesday or Wednesdays. There’s also a color photo and instructions in use posted at each of the circuit machines around the walls.

I’m told the weight room is never too busy, and that patrons are a friendly bunch.

By request, patrons can also get their body fat analyzed with the help of special equipment that’ll do just that.

Fitness Evaluation  After a medical history questionnaire is filled out and clearance is received from your doctor, staff will measure blood pressure, do a body composition screening, a sit-up test, a sit and reach flexibility test, a bike test for aerobic endurance, then review the results and designs a fitness program tailed to your needs.  That includes specifics like exactly what equipment to use, for what duration, at what weight, how many repetitions, and how often. The cost is $45.

Personal trainers The Center has three personal trainers for hire – Danielle “Li’l” Dan Celdran, Denise Lattimore and Eileen Murray Kraft – all by appointment only. These certified instructors coach clients through their workouts. The services includes goal-setting, lifestyle consultation, and encouragement, in addition to guidance through the actual exercises.The cost is $30 for an hour, $15 for 30 minutes.

Packages are available, and I bought one myself as a gift for an upcoming birthday.

  • Fitness Evaluation + one 1-hour personal training session for $70.
  • Fitness evaluation + two 1-hour personal training sessions for $90.
  • Fitness evaluation + three 1-hour trainings for $115.
  • Three personal training sessions (without the evaluation) cost $75.

I’m thinking that one of these packages would be a great gift for Mother’s or Father’s Day.

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Free weights, too.

 

 

One Response

  1. marsha voigt
    | Reply

    AND while we’re talking fitness: there’s the other half of the facility: the swimming pool. Several aquatic classes are offered, for youngsters, for those wanting to learn to swim, and the many water aerobics classes, my favorites! Water aerobics classes are offered at various times throughout the day and evening (0745, 0800, 1000, 1115, 1, 6 and 7pm) and from a variety of instructors. Do come and check us out….and then relax in our delightful hot tub.

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